Activity: Reflect on your psychosocial security

Discussion

Take a moment to pause and reflect on your current state of wellness. Consider the following two questions and write down your responses by replying the post:

How can you tell that you are mentally or emotionally exhausted and need a break?
What do you do to relax when you need a break? How do you relax?

N.B. Discussions around mental health and wellbeing can touch on sensitive and deeply personal topics. The intention of this activity is to cultivate self-awareness and identify some creative avenues for self-care, for our collective learning. Please share only insofar as you feel comfortable and safe doing so, and reach out to a course coordinator should you need any support in completing this activity.

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